“Be confident & tough” Krystal Joseph

On 30 October, 2013, I was doing Krav Maga training with my father Franklin Joseph who is a teacher in Krav Maga Israeli Self Defense. I was doing ‘Hand Release’ tactics with my father where he acted like a bad person holding my hand on the street and I am supposed to release the hand and run away. He was holding my hand very tightly so it pained a lot. It was getting harder and harder for me to release my hand repeatedly as I had to release it 30 times. So during practice and after the class, my hands pained a lot and they turned red as a tomato. I felt like crying also. After the training, I put ice packs on my hand to recover from the redness and the pain. After 20 minutes, I checked my hand and I was happy to see my hands recovering. It Read More